Kategorie: English

The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together. The fact that the vitamins in this group are known

People that take dietary supplements know and understand that it is virtually impossible to obtain the amounts of nutrients needed for optimal health from food alone. They know that the most needed dietary

Recently I wrote an article entitled "Terms, Terms, Terms, An Inside look to buying supplements" which can be found on the Gurus and Guests section of my private forum. The article covered many of the

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their

In our modern world, technology is not the only thing people are crazy about; they are also obsessed with their image. Presently, the criteria for judging beauty are a tall frame and a lanky stature. Unfortunately,

In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements. Most

Polysaccharides are the first biopolymers that have formed on our planet. They are in fact complex carbohydrates composed of many monosaccharides bound together and with complex branches of molecules.

Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips. What is going on? If you're

Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by free radicals and oxidation. Our body's cells are undergoing a continuous

November 17th, 2005 marked the beginning of a great future for many. The first bottles of Ky-ani Sunrise and Ky-ani Sunset were shipped and as of yet, more than 300 people have joined on to Ky-ani Sun

Well, what is HGH really? HGH is the acronym for Human Growth Hormone. It was discovered roughly a half century ago, but it wasn’t until sometime in the 1970s that researchers and scientists actually

The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits

It's something we read or hear about all the time: people, in general, do not eat healthy. The average diet contains too much saturated fat and simple carbohydrates, elements that can lead to heart disease,

What are food supplements and why do we need them? Food supplements are medicines we take to enhance our diets. They come in various shapes and sizes and a wide range of natural and synthetic elements. At

What are vitamins? A vitamin is an organic (carbon-containing) chemical compound your body must have in very small amounts for normal growth, metabolism (creating energy in your cells), and health. Vitamins

Archimedes: His Discovery was the “talk of the town.” Archimedes, the ancient Greek scientist, was no exception. When his friend, King Hieron of Syracuse asked the famous scientist if the crown he

The immune system: Don’t leave home without it. Imagine your reaction when you open a fortune cookie and it reads, “Psychics will lead dogs to your body.” Sort of unnerving, huh? It is, if you

Vitamins and supplements are common solutions to many relevant health issues. Moreover, government research has shown that over half of American adults take nutritional supplements daily. Yet each year,

Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids

The health benefits of alfalfa are largely unsupported scientifically, although there is plenty of anecdotal enthusiasm for it. Alfalfa is highly nutritious, containing approximately 16% protein, and 8%

Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal performance. Sometimes athletes feel they cannot reach

One of the more interesting findings of the highly publicized testosterone-builds-muscle study recently published in the prestigious New England Journal of Medicine is the lack of mental aggression seen

There are many myths and/or justification for taking all mind-altering substances and the use of methamphetamine, (meth, crank, crystal, speed, etc.) certainly has its share. Probably the most detrimental

Yes, the best multi vitamins are indeed necessary. Unfortunately most younger individuals and those who are in relatively good health think that they don't need to take the best multi vitamins, and that

While there are many reports that have been released by health, nutrition and medical experts in the last several years that discuss the fact that a good number of men, women and children are obese and

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin

People know that bacteria are harmful to human's health. It causes different types of diseases and may even cause death. Talks have been going around about good bacterias, yet so many people have great

We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade

Synthetic HGH is the supplement that the body is treated to when it is limited in producing the naturally occurring HGH, which is a chemical secretion of the pituitary gland and responsible for the development,

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have

Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients

A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also

Lack of a proper blood level in human beings is the major cause of the condition known as anemia. Shortage of blood means erythrocytes or red blood cells will not be produced in the correct quantity. The

Under the Adverse Event Reporting (AER) bill before Congress, dietary supplements could eventually be taken off the over-the-counter status. In this day of offhand and frivolous lawsuits, Congress is poised

One of the biggest problems in today's society is that people are always looking for the quick fix. We are all influenced by television and magazine adds that's why they are there. Everyone should keep

HGH (Human Growth Hormone) has become a popular supplement for those wishing to increase their body mass and strength. But as with all shortcuts in this area, there comes the natural dangers and side effects

This drug is unique (so far as I know) in that 5a -reductase, the enzyme which converts testosterone to the more-potent DHT, actually converts nandrolone to a less-potent compound. Therefore this AAS is

In my quest for the "supplemental" truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I'm reading about the benefits which

At a recent conference, scientists that specialize in nutritional oils met to examine vitamin E, discuss recent scientific advances and answer questions raised by a highly publicized 2004 article in Annals