Kategorie: English

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle. If that is not clear enough, continue reading.

Creatine does exactly what it claims to do and that is to retain water in your muscles. This is the point of creatine and it really is effective at keeping water in the muscles. Now, what happens is when your muscles are retaining water they are in an optimal state for building new muscle. As a result, when you take creatine and water is retained in your muscles then when you weight train you will get more of an effect because your muscles are better capable of building muscle. After this period you may develop more strength and increased endurance as well. So, if you are taking creatine to help you build muscle and you understand what creatine does and how it helps you build muscle then you will not be disappointed. On the other hand, if you are taking creatine and hoping it will simply grow you bodybuilder’s muscles without putting in the work then you are mistaken.

The best thing to do is begin taking creatine and working out with weights on a regular routine or even with a trainer. By taking the creatine your muscles will be poised to grow and get stronger while building endurance. However, keep in mind you have to put in all the hard work and that all creatine does for you is helps your muscles retain water in order to be in a state where building muscle is easier. Over time you will see your muscles growing and should not see any loss of definition because of the retained water in your muscles. Don’t become confused about creatine building big muscles; it just helps your muscles build themselves stronger and better when you put in the work.

Despite obvious physiology differences, your cat is not that different from you. Just as humans, cats require vitamins and minerals to survive. Whether or not you need to supplement your cat’s diets with vitamins depends largely on their diet and current health status.

The vitamins that cats need include both fat soluble and water-soluble vitamins. These vitamins are essential to a cat’s growth and for the efficient processing of fats in the body. These vitamins ensure that a cat’s bones are healthy and that they have sufficient protection from disease. Cats are prone to cuts and vitamins can help to repair wounds quickly. Fat-soluble vitamins are vitamins E, D, A, and K. The water-soluble vitamins include the B vitamins (B1, B2, B6, and B12) and vitamin C.

Vitamins are easily absorbed in a cat’s system. Minerals, on the other hand, require that the cat’s system is healthy for proper absorption. Any slight infection can affect a cat’s ability to absorb minerals. The minerals that cats require the most include calcium, magnesium, potassium, and sodium chloride.

The good news about foods for animals is that they are formulated to meet all the nutritional needs of the animal. Feeding your cat food is typically all that is necessary for them to obtain all the nutrients they need. However, there are some things that can affect the amount of nutrients in cat food. For starters, cat food can lose some of its nutritional value. This often happens if the food is kept on a store shelf for a significant amount of time.

If a stray cat has made its way to your doorstep, the condition of the cat may warrant the need for vitamin and mineral supplementation. Stray cats, especially abandoned kittens are susceptible to infections and diseases. The first step you should make when attempting to care for a stray cat is to have a veterinarian inspect the cat for diseases. The veterinarian will give you instructions for caring for the stray cat, including vitamin and mineral supplementation. You should follow the instructions given to you. An excessive amount of a particular vitamin or mineral can cause a toxic reaction in a cat that could be fatal.

Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html

and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html

The debate around the basic of taking dietary supplements is continuing to rage.

While many health care professionals maintain we get all we require from the foods we eat, others prefer to suggest vitamins when their patients are under a stress such as a pregnancy or illness or even aging or when the patients body’s function is deficient or overloaded. Others maintain that vitamins are preventative and should be taken routinely to prevent diseases and maintain health.

Studies maintain that taking extra B vitamins, specifically folic acid and B12 have reduced birth defects by 72 to 100% . And since regulations authourising the addition of folic acid to grains have come into force in the USA the incidence of birth defects their have dropped by 19%, although sceptics claim there could be alternative reasons.

So what are some of the symptoms of folic acid deficiency? If your tongue is sore and you suffer from loss of appetite, „shortness of puff“, are irritable, forgetful and mentally sluggish, you may have a folic acid insufficiency. Folic acid is one of the B group of vitamins and most animal and plant foods are poor sources of it. The exception is liver which most individuals don’t eat a lot of these days. Various dietary habits and health conditions can also result in causing a deficiency of this vitamin. Celiac condition, alcoholism and irritable bowel syndrome are three such conditions.

Studies have also suggested that when older people suffer from „the blues“ it is caused by a absence of folate (B9) . It should be taken alongside B6 and B12 to support its absorption and function in the body. These three vitamins work closely together and help relieve symptoms of depression. They do this by decreasing the total amount of homocysteine, which is thought to play an major part in causing the depression. Occasionally the amount of folate in proportion to the other two may be required to be increased in order to be effective. Solgar Homocystein Modulators are a good supplement to take and can be found online at www .solgar .co.uk .

Some population-based studies across the USA have also established that numerous cancers are less usual in people who have high levels of folic acid. These people also consumed high amounts of beta-carotene, vitamin C and fiber. One large study of 50,000 women established that adequate intakes of folate essentially reduced the risk of breast melanoma.

Some prescription medications for inflammatory bowel illness have been found to interfere with the bodies ability to absorb folate (folic acid) and the deficiency has also been linked to some men’s infertility and heart complaints.

Foods that offer the most folic acid are dark leafy greens, brewers yeast, cows liver, some seafood, orange juice and dairy. Root vegetables and whole grains also supply small amounts.

Side effects from folic acid supplements are rare, though they can occur if the dose exceeds 15000 mcg . Taking any one of the B group of vitamins on their own can produce a deficiency in the others, so don’t be too keen to buy without advice. Check out if you really do need it and make sure your health care practised knows your purpose in order to grasp why you want to take these supplements. Some prescription medicines such as antibiotics and warfarin can react adversely to this health programme, while others like ibuprofen and aspirin can actually cause a deficiency. Methotrexate, prescribed to treat some cancer and rheumatoid arthritis conditions increases the body’s need for folic acid, and its side-effects are greatly reduced by addition of this vitamin without impairing its results, so if you must take this medication be sure see your health care professional about adding folic acid to your diet – it could save you experiencing further side-effects .

It probably won’t surprise you that experts disagree on whether or not children should take vitamins. On one side of the debate are medical experts who believe that children obtain a sufficient amount of vitamins and minerals from their diet. On the flip side are medical professionals who view the need for vitamin supplementation for adults to be the same for children. Experts with this belief recognize that children, like adults, don’t always consume the foods they need to obtain sufficient nutrients.

For example, children commonly have an aversion to vegetables, such as broccoli. Children may also have health conditions that prevent them from consuming a particular food. In these cases, children may not obtain sufficient amounts of nutrients. This concern is significant for children because the nutrients are imperative to their growth.

One element that is significant to a child’s growth is fluoride. Fluoride contributes to healthy teeth and bones. Most children obtain all the fluoride they need from drinking water. However, the growing popularity of bottled water places many children at risk of fluoride deficiency. There are also many communities that use non-fluoridated drinking water. Children older than six months who are affected by these situations are good candidates for fluoride supplementation. Parents should inform their medical doctor of these circumstances so that the physician can possibly recommend fluoride vitamins for the child.

Similar to fluoride, calcium is another mineral that children need for strong teeth and bones. Children rarely have a calcium deficiency. There are, however, a small percentage of children who do not obtain the recommended amount of calcium for their age group (from 800-1399 milligrams). These children either have an allergy or consuming dairy products or are vegetarians who do not consume dairy products.

Deciding to supplement a child’s diet with vitamins is not a decision that parents should make alone. While an excess of most vitamins in adults may cause mild side effects, children may experience more severe side effects. In addition, vitamins for children often look like candy and should be stored in a location out of the reach of children to prevent overdose.

DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain, with higher concentrations being typically found in anchovies and sardines. Known primarily as a precursor to choline and acetylcholine (chemicals in the brain responsible for nerve transmissions and cognitive function), DMAE has been used most predominantly to improve memory and focus while stimulating neural activity. Many researchers believe that it may serve an anti-aging function by increasing the body’s capacity to produce acetylcholine – a deficiency commonly associated with memory loss.

DMAE is a memory booster substance common to a number of drugs that are known to stabilize cell membranes. Cell membrane degradation has been proposed as one of the prime mechanisms of aging. DMAE is increasingly favored by medical practitioners for its role in boosting brain power. DMAE has shown positive results in the treatment of a variety of cognitive and disruptive disorders, including attention-deficit hyperactivity disorder (ADHD) and memory lapses. DMAE is even being used in skin care products designed to treat sagging skin and age spots.

DMAE may enhance water retention in connective skin tissue, causing the surface of the skin to tighten. The second, and more likely, explanation involves DMAE’s cholinergic feature, which enhances the skin’s ability to transmit acetylcholine. The neurotransmitter’s function in sending signals from nerves to muscles may promote a form of muscle tightening in the skin. It is important to note that although DMAE cannot fully reverse existing facial sagging, it may reduce its further progression. Some people report a cumulative effect with continued use of the compound.

Benefits
• improves memory and focus
• assists with ADHD (attention-deficit hyperactivity disorder)
• treats sun spots and sagging skin

MSM is a wonderful supplement with a low toxicity rating that naturally occurs in the body and targets a host of issues. Some of the problems it may help with include hair, skin, nails, muscle fatigue, allergies and scar tissue trouble. I have also heard of people with cancer utilizing the supplement. Once upon a time, there was a big craze about DSMO and how it helped arthritis sufferers. It has been observed that the solvent DSMO converts to MSM when it hits the blood stream. Taking MSM may be equivalent to using DSMO but without the side effects and problems that come with utilizing an industrial grade solvent.

What Does it Do?

Some of the patents I read on MSM suggest that MSM basically supplies the body with a usable form of sulfur, which can be used to repair connective tissues, aid in joint problems and potentially energize a system that pulls allergens out of our bodies. Studies have been conducted on MSM that seem to indicate that there has been a benefit to animals with joint problems.

Scar Tissue

If you have significant scarring, MSM may help to reduce the visible scarring. It may help to give the skin the sulfur it needs to help in restructuring; it may also help in preventing scars. So if you have a burn or jagged cut, it might be helpful to take MSM during the healing process.

The sulfur is useful in the process that is used to build skin; one theory is that if there isn’t enough sulfur available the process is modified resulting in scar tissue. Hence, if you have enough sulfur, you could avoid scarring as tissue regrows, according to that theory.

The Best Part of DSMO

Remember the craze about DSMO a few years back? It was widely used for arthritis and joint problems. DSMO is a solvent and has some potential side affects. In addition, it doesn’t smell good and you have to wait for it to dry. It is an industrial grade solvent, so it is not very practical to use. Research has shown that DSMO is converted into MSM when it touches the blood stream. With MSM, you can get the benefits of DSMO without the potential side effects and problems.

Usable Form of Sulfur

How does MSM work? It provides a usable form of sulfur to the body, which is beneficial in a variety of different ways. In the case of allergies, there is a protein in your body that is used for removing allergens and free radicals and „junk“ from your system. If there is not enough sulfur in your body, this great system is inhibited from working in an effective manner. Give your body a usable form of sulfur and this system becomes much more effective.

Safe for Consumption?

MSM may be safe for consumption, but I don’t know that the FDA has officially labeled it as safe for consumption as of yet. We do know that it is found naturally in foods such as coffee, tea, milk and eggs as well as green leafy vegetables. MSM does naturally occur in the body and it is not considered toxic and may be comparable to water in its toxicity.

If you are concerned about dosages of MSM, refer to the directions on the labeling and packaging that MSM comes in. I used to take 1,000 mg. two times a day, with no side affects.

My experience with MSM was one of increased energy. That is, of course, a subjective experience, but it was very real to me. Another benefit to MSM is that it is supposed to make you recover faster from working out. It might do that by getting rid of the waste products inside the muscle quicker, this allows the soreness to disappear.

Get More Information

To find out more from a truly worthy source, go to any technical library and read the patent research on MSM. There are actually several patents associated with MSM and I gained a great deal from taking the time to read them.

This article is for informational purposes only and is not meant to diagnose or suggest treatment for any health condition. Please consult a health care professional if you have or suspect you have any health related item for proper diagnoses and treatment.

Discount vitamin and mineral buying is easy. Just stop by any supermarket or drugstore and you’ll find many possibilities likely claiming to be the cheapest, the best and so on. How do you really know which discount vitamin and mineral product is the right one to choose? It’s a valid question and an important one, since vitamin manufacturers are not regulated.

And are vitamin and mineral supplements really needed? Numerous studies have concluded that because of soil depletion that has been ongoing for decades, overall nutrient value of foods continues to decline. Less than one out of ten people meet or exceed the USDA food pyramid’s daily requirements for consumption of important vegetables and fruits. So taking a quality discount vitamin and mineral supplement daily to help fill in the ’nutrient gaps‘ that everyone has is an important part of a healthy lifestyle. Again, the question is – which one? Is the cheapest one the best way to go?

Here are questions you should ask for any discount vitamin and mineral product you’re considering taking:

1. Is the price low because cheap, inferior ingredients are used? There can be huge differences in the quality and costs of individual ingredients. Since your health is the issue, priority should be given to quality since the final product is only as good as the raw ingredients used. For example, most beta carotene used in supplements is synthetic and contains only about 3% beta carotene that costs about $60 per kg. However, a much more effective higher potency natural 98% beta carotene costs about $2,800 per kg. The more effective natural form of Vitamin E d-alpha tocopheryl succinate costs more than the synthetic version called dl-alpha tocopheryl.

2. Are potencies listed actually contained in the product? How do you know that what you’re paying for is actually included in the product? And does the manufacturer have a system in place to verify that the ingredients used are what their suppliers claim?

3. Are there impurities in the discount vitamin and mineral product? Cheaper raw ingredients may include other substances, some unwanted, that should not be in the product. Does the manufacturer do heavy metal testing to ensure that there is no contamination with mercury, lead, arsenic or cadmium.

4. Does the manufacturer conform to pharmaceutical standards in their manufacturing processes? High-volume discount manufacturers can cut costs by shortening the mixing time and by mixing at higher speeds. This can mean that the product must be tableted harder, which can result in a vitamin that will be more difficult to dissolve and may pass right through your system.

5. Does the product come with a money-back guarantee? You should be able to get your money back if you are not completely satisfied.

Buying a discount vitamin and mineral is not the same as buying a cheap pair of socks or a shirt – it is about the nutrients and their quality that’ll be going into your body. You generally get what you pay for, and there are dozens of discount one-a-day vitamins. However, taking a one-a-day multivitamin is probably a waste of money. It’s impossible to fit the necessary vitamins and minerals needed for a quality supplement in a single tablet or capsule – it would be much too large to swallow.

Cheap supermarket supplements are a poor value for the money as they consist of cheaper, lower quality ingredients and will not include other beneficial nutrients that provide documented health benefits. These kinds of discount vitamin and mineral products tend to use high quantities of cheaper ingredients, which can lead to an unhealthy imbalance of nutrients. In the case of nutrients, more is not always better. And the cheapest part of nutritional supplements is the vitamin and mineral part.
There ARE manufacturers that design and make supplements that provide high quality at very reasonable prices. There is one in particular that uses pharmaceutical grade ingredients, many supported by clinical studies. Ingredients are linked to relevant clinical studies on their website.

Taking a quality discount vitamin and mineral supplement should be about better health and energy, freedom from illness, improved sexual vigor and slowing the aging process. Learn as much as you can about what finding the best discount vitamin and mineral supplement really means – before spending your money, be informed about the nutrients and substances you’ll be putting into your body every day.

No dietary supplement can provide that, but with the assiduous use of vitamins and minerals, we can often achieve optimum health for our age group and certainly ease the symptoms of diseases we may suffer from.

Dietary supplements can be divided into two main types; nutritional, (vitamins and minerals and amino acids) and botanical (herbal types).

But is it really necessary for someone who is young and healthy to take dietary supplements? You may consider that your diet is healthy enough, but vegetables and dairy food can only be as good as the soil in which they are grown and many farmers will agree that their soil is worn out. Why else do they have to add chemical fertilizers at ever increasing rates? If the soil were farmed organically, instead of with an eye to profit all the time, it would be in much better health and so would we.

Another point to consider is the freshness (or otherwise) of the products we buy. Most vegetables are at least a week old by the time they get to our homes. Although many are kept in cool storage, this length of time causes the nutritional value to greatly decrease. Fruit is often picked before ripe and put into cold storage for weeks or months, then when it is needed, hit with a gas to make it ripen quickly. This gas is supposed to be safe in small amounts, but it is carcinogenic….

Some dietary supplement exponents declare lack of magnesium to be a major cause of high blood pressure. People who have found the usual blood pressure medications to cause more discomfort than they cure tried out magnesium supplements and in some cases were able to stop using their prescription medication entirely within two months. Of course, you should never do this without consulting your health care professional.

There are some people who claim that dietary supplements do nothing but give us expensive urine. That may be true if you have a super healthy diet and are therefore less likely to be lacking in vitamins, but health-care professionals are increasingly advising extra supplements for those under stress such as illness, pregnancy, or periods of sudden growth spurts.

If your tongue is inflamed and you suffer from loss of appetite, shortness of breath, are irritable, forgetful and mentally sluggish, you may have a folic acid deficiency. Folic acid is one of the B group of vitamins and most animal and plant foods are poor sources of it. The exception is liver which most people don’t eat a lot of these days. Some habits and diseases like celiac disease, alcoholism and irritable bowel syndrome, also play a major part in causing a deficiency of this vitamin, so if you suffer from any of these problems, ask your doctor if you need a supplement.

For all the people suffering from bone loss, did you know that calcium requires magnesium in order to be utilized by the body? Magnesium by its self doesn’t need calcium to function in the body. Calcium should never be taken without magnesium if you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people realize the importance of the mineral magnesium. Magnesium influences many of the body’s processes such as digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and helps in the function of the kidneys, heart, adrenal glands, the brain and nervous system.

Every day we loose magnesium due to mental stress, caffeine, sugar intake, alcohol, tobacco, drugs, high perspiration, low thyroid, diabetes, chronic pain (causes stress), diuretics, and diets high in carbohydrates, sodium, and calcium. The most common symptoms of magnesium depletion that millions of people suffer from every day are low energy, fatigue, PMS and Hormonal imbalances, inability to sleep (insomnia), body tension, headaches, muscle tension, muscle spasms and craps, backaches, calcification of organs, weakening bones, heart related difficulties, anxiousness, nervousness and irritability. Everybody needs magnesium.

What country has the highest rate of pasteurized milk consumption and what country has the highest Calcium supplement consumption? The United States! So if this is true, wouldn’t you think the United States would have the lowest rate of osteoporosis caused by calcium loss making bones fragile? False! More calcium does not eliminate a calcium deficiency, only by adding magnesium to your diet will your body be able to handle a calcium deficiency and provide adequate magnesium for the body to dissolve excess calcium from the body like bone spurs while helping the body absorb more calcium all at the same time.

Magnesium is needed for major biochemical process such as digestion, energy production, and the metabolism of carbohydrates, fats and proteins. According to Carolyn Dean, MD, ND, “calcium has been called the major mineral or the major nutrient mostly because there are a lot of books on osteoporosis (bone disease especially common in the elderly), and everybody thinks calcium is the major treatment for that. But if you don’t have magnesium, calcium doesn’t even work in the body.”

Milk contains 8 parts calcium to 1 part magnesium per glass. In order for the body to absorb the calcium in milk the body has to make up for the missing magnesium, milk will rob the body of vital magnesium in order to process its calcium. Heavy milk drinking can cause a magnesium imbalance in the body and lead to the negative effects associated with a magnesium imbalance that was listed above. In America, calcium is now added to cereals, crackers, juice, antacids and much more. None of these products add extra magnesium to bring balance back. If you’re eating dairy products and eating lots of organic yogurt, kefir, and green vegetables you’re getting a plenty of absorbable calcium. Yogurt does not contain magnesium and if you cook your vegetables the magnesium found in the veggies will be destroyed, so what you need is just a basic magnesium supplement to help maintain a healthy lifestyle.

The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind.

You know, it’s not everyday a fellow like me gets to announce a major paradigm shift, much less concerning diabetes …or any other medical condition.

You don’t know what a paradigm shift is? Well, if I mentioned events and names like: Gutenberg, Copernicus, Isaac Newton, Albert Einstein, Louis Pasteur, and Werner von Braun …you would probably guess a paradigm shift is major shift in thinking…and you would be right.

Back in the 1960’s, Thomas Kuhn wrote a famous book, The Structure of Scientific Revolutions. In it, he destroyed the common misconception so many of us have about science.

We tend to think scientific progress is ushered in by a slow, line upon line, piece by piece development of thought over time.

Thomas Kuhn showed that, historically, scientific progress occurs in leaps …and is always confronted by a struggle with an „old guard.“ The old scientific theorists hold tenaciously to their (usually tenured or profitable) positions and array themselves against the new discovery, attempting to drive it away.

But, the new guard – the new discoverers, inventors, explorers- takes the new discoveries and advances it over the thinking of the old establishment. Rarely is the old guard converted to the new patterns of thinking (new discovery). They just die off. The new position wins by attrition …truth…and perseverance.

Diabetes: The $132 billion dollar pandemic

Diabetes is on the front edge of such a paradigm shift.

Diabetes now afflicts over 18 million Americans. That is double the number of people with diabetes just since 1991 alone.

According to the CDC, one in every three Americans will develop diabetes in their lifetime. Let that sink in…one in every three Americans will develop diabetes in their lifetime.

It is estimated over 40 million Americans can be classified as „pre-diabetes“ meaning they have blood sugar levels higher than normal but still below the type 2 diagnosis level which helps to define diabetes.

By anyone’s standard that is pandemic (goes far beyond epidemic proportions). The cost for this carnage is over $132 BILLION DOLLARS. So much expense, grief and sorrow…and unnecessary.

Diabetes: A reflection of our culture.

We are a fast food, sedentary, „get-our-fix-now“ generation. More than one in every two Americans are overweight. We don’t exercise as we should. All of which affects glucose levels. Diabetes is a lifestyle disease…and we’ve got the lifestyle.

Diabetes: The important announcement

That said, diabetes is a condition which CAN be turned around. Glyconutrition is the new discovery shaking the medical and scientific worlds. There are four Nobel Prizes and MIT testifying to the fact that glycobiology is one of the 10 technologies/discoveries which will shape our world.

Glyconutrition is more than just a promising new treatment for diabetes. Many are starting to whisper „VICTORY“ over diabetes in their approach to disease.

Whether that is the case, time will tell.

Oh no… The problem is not a failure of glyconutrition. It is the building block VITAL to healthy cellular function and it is extremely vital to the proper functioning of the IMMUNE system. Those are known facts.

Diabetes is an auto-immune disease meaning, your body’s immune system gets misguided messages. Thus, it starts attacking the islet cells in the pancreas which produces insulin. Voila…diabetes!

But, the problem is NOT whether glyconutrition really works. Anecdotal evidence (market buzz!) is already overwhelming in favor of glyconutritional therapy for diabetes. As is the professional research.

No…the actual science is NOT the problem. The problem is the old guard again. Thomas Kuhn’s book is almost prophetic. The old guard, the medical and pharmaceutical establishment, just can’t accept the findings of (their own) research… „What! A nutrient… to treat diabetes?“ „Hogwash,“ one can almost hear them say.

Actually, I wish they were saying that out loud. The reality is, they just ignore the issue. You see, too much is at stake. Like billions of dollars…uh…a $132 billion dollars. All of that money (read, „business“) disappears if glyconutrition continues to „pan out“ the way the research shows us. But, for now, the only thing „panning out“ is a diabetes pandemic.

Yet, glyconutrition gets shunned as an official diabetes treatment approach.

A study published in the 1997 issue of the Proceedings of the Fisher Institute for Medical Research showed that people with type 1 diabetes who were given glyconutrients „…reported a dramatic improvement in their health, including a decrease in vision problems, better wound healing, less infections, and lower blood pressure.“ (Miracle Sugars, by Rita Elkins, M.H., Woodland Publishing, p. 26)

„Glycobiology has achieved critical breakthroughs in the medical field, primarily by addressing what could be the greatest plague in health care today — auto-immune diseases. Multiple sclerosis, arthritis, diabetes, Crohn’s disease and colitis are just a few of these diseases.“ – Dr. Neecie Moore, Ph.D. (cf. Rita Elkins, M.H.
Miracle Sugars, Woodland Publishing, p. 18.)

Also, mannose (one glyconutrient) can stimulate the pancreas to produce more insulin „…thus lowering the amount of insulin needed to control this disease.“ (Miracle Sugars, p. 27).

Reality Check: The lives of 1 out of every 3 Americans are affected directly by diabetes and there is a $132 billion dollar diabetes pandemic running amuck in our midst. So, I sure hope this paradigm shift – glyconutrition – gets less opposition from the „powers that be“ (the „old guard“), and is given its rightful place in the sun…soon.

But, with the money being made by the pharmaceuticals and their drugs, and the astoundingly simplistic view of disease treatment („Blast that disease with technology and drugs!“) it is doubtful if Thomas Kuhn’s „paradigm shift“ will work out any differently for diabetes across the land.

The old guard will attack and ignore the discovery – arguably, the greatest in medical history in over a hundred years – and, a la Kuhn, they will simply go the way of the Dodo Bird and diabetes treatment will receive its due.

There was this guy who jumped off the 37th floor of a tall building. As he fell, people at each floor inside the building heard him say as he passed them, „So far, so good…so far, so good…“

Diabetes is a disease which cannot be „trusted.“ I know that’s an odd way of putting it, but bear with me for a moment here. As a medical professional, I have dealt with countless cases of diabetes. I have always been amazed people will plan for the future as they build lives, careers, families, dreams…creating and pursuing commitments for the long term… And yet, one issue stands out consistently. People with diabetes tend to hope the disease will just „maintain itself,“ that it will just stay at status quo for the long term.

Diabetes cannot be trusted to stay anywhere…much less at status quo. Like the guy falling from the 37th floor, people with diabetes tend to keep telling themselves… „So far, so good…so far, so good…so far, so good…“ Folks, hope is NOT a strategy. It is a necessity, but it is NOT a strategy in dealing with a disease like diabetes.

Diabetes: The „fall out“ is too great to ignore…

As I said earlier, I am amazed how well people can plan for the long term, creating and pursuing future commitments but do NOT plan long-term for diabetes. Of course, the natural question is: „What are the long term issues with diabetes?“

With diabetes, a person is two to four times more likely to develop cardio-vascular disease. Being a cardio-vascular surgeon, I saw this particular problem constantly in my field. And I saw it consistently in young and middle aged people with diabetes.

With diabetes, people are TWENTY-FIVE times more likely to develop retinopathy (deterioration of the retinas). Because of diabetes, 24,000 people lose sight every year!

With diabetes, 60-70% of those afflicted suffer nerve damage which can lead to non-traumatic lower limb amputations. This is due to the fact that open sores that do not heal, accompany diabetes. As they become ulcerated, the diabetic faces complications which can lead to amputation of limbs.

People with diabetes are AT RISK for kidney failure.

Diabetes is responsible for the increased risk for strokes…two to six times more likely because of their condition.

Diabetes: the good news or the bad news…

Well, which do you want…the good news or the bad news first?

As a doctor, having dealt with diabetes in many patients, it’s always best to know the BAD news up front. Why? Complacency is harmful to your health. The danger with diabetes is people get complacent. Nothing seems to happen until, suddenly, it seems to sneak up on you with its complications…

The bad news can be REALLY bad if you are someone who has any of the following conditions which terribly complicate diabetes. Complicating factors are:
1 smoking,
2 high cholesterol,
3 high blood pressure,
4 obesity,
5 physical inactivity

With these factors, predicting the progress of diabetes is very problematic. Simply put, they MUST be brought under control, if possible. Diabetes thus becomes very unpredictable.

By keeping your blood glucose under control, you can reduce the risk of complications of diabetes up to 76%. That’s good news.

More good news: By healthy eating, responsible dietary weight loss, regular physical activity, monitoring blood sugar… you can reduce risk in diabetes.

Bad news: Status quo again. You’re still „stuck“ with diabetes.

Diabetes: Being hit by „friendly fire.“

Both type 1 and type 2 diabetes are auto-immune conditions. In type1 diabetes, the immune cells are mis-instructed to attack islet cells in the pancreas that make insulin.

Mind you, there is nothing wrong with the islet cells. There is MIScommunication by the immune system of the body. In other words, immune attack cells can get faulty messages and destroy healthy tissue. Isn’t it just awful that your diabetes can be caused by „friendly fire?“ (Military terminology here. The good guys are hitting their own good guys with artillery fire.)

MIS-communication …. hum. Sounds like what’s needed is a healthier communication system at the cellular level so the body isn’t attacking its own healthy cells.

Now, for some really good news…

Glyconutrition is the nutritional provision which provides the body with healthy CELLULAR COMMUNICATION. In other words, for diabetes, this means less „friendly fire.“

A study published in the 1997 issue of the Proceedings of the Fisher Institute for Medical Research showed people with type 1 diabetes who were given glyconutrients „…reported a dramatic improvement in their health, including a decrease in vision problems, better wound hearing, less infections, and lower blood pressure.“ (Miracle Sugars, by Rita Elkins, M.H., Woodland Publishing, p. 26 -Excellent quick reference incidentally!)

Remember, both type 1 and type 2 diabetes are auto-immune conditions. Read carefully, this next statement by medical researcher, Dr. Neecie Moore:

„Glycobiology has achieved critical breakthroughs in the medical field, primarily by addressing what could be the greatest plague in health care today — auto-immune diseases. Multiple sclerosis, arthritis, diabetes, Crohn’s disease and colitis are just a few of these diseases.“

Research on glyconutrition is growing wonderfully. For example, the Ophthalmology Department of Harvard University in 1995 reported that one of the glyconutrients (mannose) can be an energy source for diabetes (instead of the damaging glucose), providing energy without risk of eyesight damage. (Miracle Sugars, p.27).

Also, mannose can stimulate the pancreas to produce more insulin „…thus lowering the amount of insulin needed to control this disease.“ (Miracle Sugars, p. 27. I told you this was a good book! In case you’re wondering, I receive no remuneration from it whatsoever. Remember, I’m a physician. Doctors „make money the old fashioned way“…they charge you.)

Oh yes. Glyconutrients are NON-prescription. Anyone can get them and they are non-toxic (they’re food!) Safe, NON-prescription, effective…That’s the stuff real medical discoveries are made of. Diabetes may very well become a scourge of the past.

Think of it. No more friendly fire.

No more diabetes „status quo.“

…So far, so good…

A good daily intake vitamin crucial issue is related to how absorbable the vitamin supplement really is. The majority of daily vitamin and mineral supplements dissolve in the stomach, and that’s a problem. So what’s the problem?

When you swallow a tablet, capsule, or take a supplement liquid, what happens is the active ingredients are released in the stomach. Stomach acids attack the ingredients and break them into smaller particles. Depending upon the ingredient, most of it is destroyed by the acids. And poor quality tablets made with cheap binders can pass through both the stomach and the intestine and out of the body with little or no absorption.

The ‚delivery system‘ that provides the best daily intake vitamin absorption uses a process called „enteric coating“. This delivery system is state of the art and is usually only found with advanced pharmaceutical products. This coating which is made up of pH sensitive polymers attaches to the tablets and remains intact in the acidic environment of the stomach. Once it passes through the stomach, the coating disintegrates in the small intestine where the highest percentage of ingredients can then be absorbed.

In an ideal world, recommended daily intake vitamin and nutrient requirements would be supplied from your diet. However, many people make poor food choices every day. Junk food, processed food, sodas and sweets are the basis for the diet of millions. Even with a well-balanced diet, studies have found the nutrient values of foods have been declining for decades because of soil depletion.

Choosing one of the high-quality, broad-spectrum daily intake vitamin supplements helps fill the ’nutritional gaps‘ that everyone has. Daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. When considering which daily intake vitamin to take, remember that the least costly ingredients in a daily vitamin are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven to provide specific health benefits.

High quality daily intake vitamins should include nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on. Nutrients such as these have been proven by clinical studies to provide important anti-aging benefits. And these nutrients have to be in the correct proportions to each other based on the latest research.

Finding highly absorbable daily intake vitamins can be difficult but there is a quality manufacturer that incorporates enteric coating in their vitamin supplements. Read more and understand the significance of the term ‚bio-availability‘ as it applies when vitamins, minerals and nutrients are being taken every day. After all, it’s your health and wellness that’s at stake.

Daily complete vitamins should perform important functions such as slowing the aging process, strengthening the immune system and increasing energy levels. When considering which daily complete vitamins to take, remember that the least costly ingredients in a recommended daily vitamin are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven by clinical studies to provide specific health benefits.

Ideally, recommended daily vitamin and nutrient requirements would be supplied from your diet. For whatever reasons, many people make poor food choices every day. Junk food, processed food, sodas and sweets have become the norm for millions. Even with a well-balanced diet, studies find that nutrient values of foods have been declining for decades because of soil depletion.

Choosing one of the high-quality, broad-spectrum daily complete vitamins helps fill the ’nutritional gaps‘ that everyone has. The recommended daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. High quality daily complete vitamins should include nutrients such as:

• Amino acids like L-Carnosine, alpha lipoic acid and acetyl L-Carnitine that have powerful proven health benefits.

• Bioflavanoids such as quercetin. Studies suggest quercetin may have inhibitory effects on various forms of cancer including breast, leukemia, colon, ovary, oral squamous cell, endometrial, gastric and non-small-cell lung carcinomas.

• Enzymes such as lipase and protease that improve the bioavailability of the nutrients.

• Immune system enhancing nutrients such as aloe vera, beta glucan 1,3 and polysaccharides.

• Neuronutrients like DMAE that is reported to minimize buildup of age spots in the brain. DMAE has been shown to stimulate lucid dreams, suggesting possible sleep pattern enhancement and memory enhancment.

• Eye health nutrients such as bilberry, lutein and zeaxanthin.

These recommended daily vitamin nutrients must be in correct proportions to each other based on the latest research. Few persons are qualified to design daily complete vitamins formulas, and most qualified persons are employed in the pharmaceutical industry. There are many different ‚fractions‘ of each natural ingredient that must be examined individually, and the interactions of the various fractions followed at the molecular level to determine what metabolic pathway they may take in the body. For example, most people know that zinc benefits the male prostate, but few manufacturers/marketers know that most forms of zinc will not follow the metabolic pathway needed to get to the prostate.

And the ‚delivery system‘ for daily complete vitamins is crucial. The active ingredients in most tablets, capsules, and liquid supplements never reach the intended organs. This is because they are damaged by stomach acids, or in the case of cheap tablets made with binders, pass right through your system. Done correctly, the daily complete vitamins and nutrients are released along with the enzymes intact in the duodenum (small intestine) where maximum absorption can occur.

If you are serious about slowing down the aging process, remember that no single magic pill or recommended daily vitamin supplement will help you achieve this objective. The best anti-aging daily complete vitamins are not the one-a-day vitamin type. One capsule or tablet cannot hold all that’s needed in necessary quantities as it would be too large to swallow. The minimal vitamins found in the typical one-a-day supermarket vitamins are just the beginning and probably a waste of money.

And if you try to design your own vitamin supplement plan, it’s easy to end up with a dozen or more individual vitamins, minerals and supplements to take daily, which is a hassle and expensive. Further, if certain substances are out of balance, it’s possible they can combine to produce other unwanted compounds that can be harmful.

Another important consideration for daily complete vitamins is that women need a different vitamin formula than men. Women’s supplements need nutrients proven by clinical studies to support the balancing of female hormones in the years before, during and after menopause. And the best complete vitamins for men should contain ingredients proven to support healthy male prostate.

Learn as much as you can about what finding the best anti-aging daily complete vitamins really means. Your health, energy and wellness is the issue. Before spending your money, be informed about the health products you’ll be taking every day.

Question: What exactly is coral calcium?

Answer: Quite simply, coral calcium is a source of calcium found in the oceans of the world. The reason people make such a fuss about the benefits of this nutrient as a supplement are many. For one, coral calcium contains calcium, magnesium, and trace minerals that the human body require, and what’s more, coral calcium contains a perfect ratio of the proper nutrients for the human body.

Question: What makes a coral calcium supplement beneficial to my health?

Answer: For one, there is the obvious answer that calcium helps support the growth and the strengthening of bone and teeth. What few people know, however, is that calcium also aids in achieving healthy muscles and maintaining nerve functions. Also, calcium is the most abundant mineral in your body. These reasons alone are enough proof that coral calcium can be beneficial to your health. Also, however, there are many side benefits a coral calcium supplement can help you with. For one, coral calcium has the best absorption qualities out of any type of calcium.

Coral calcium also has the highest HDL (good cholesterol) density. In addition to strengthening the bones and teeth, coral calcium aids in cleansing your kidneys, intestines, and liver, while simultaneously breaking down heavy metals found in your body. Coral calcium supplements also help to boost your immune system!

Question: Where exactly does this “coral” come from?

Answer: Coral is composed of small organisms known as coral polyps. These polyps take calcium carbonate and limestone from the ocean so that they can build protective structures around themselves.

Since coral reefs in the ocean are under protective laws due to how fragile their ecosystem is, the coral found in any coral calcium supplement has to be found in an outside, non-living source. Usually, this type of supplement is found in old sea beds long-buried in the desert or mined from fossilized coral that has accumulated on the ocean’s floor.

Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html

and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html

Coral calcium is the most highly dissolvable and easily assimilated forms of calcium (long know to be extremely important in bone health) naturally occurring in the realm of the planet. Long used by alternative and holistic healthcare professionals and practitioners such as chiropractors, naturopaths and acupuncturists, coral calcium is now regarded as an essential supplement to healthful and natural living.

In this day and age of fast-paced living, it is increasingly important to care for the only body we will ever have. We are a highly complicated system of checks and balances and the only way that we can perform at our highest level of efficiency is to make sure that all of our biomechanics are maintained and optimized. Coral calcium helps regulate the alkalinity of our bodies assuring that cell health is maintained by controlling the acidity that we introduce into ourselves by being exposed to environmental and consumed pollutants. By maintaining an alkaline environment in our bodies, we are ensuring continued health and longevity of our tissues, both muscular and skeletal.

Long used in Japanese culture to promote health and longevity, coral calcium is made from surface coral which means that no living coral is endangered in the making of this healthy supplement. We are all becoming increasingly concerned with not only the health of our own bodies, but with the general health of the planet, especially marine life. Not only does coral calcium help promote our own health, it in no way harms marine life as it is harvested from nonliving, above ground coral.

From the time we start walking, we assault our bodies with our physical activities, poor diets, atmospheric pollutants, daily stresses and general abuse. Coral calcium helps to reverse these damages by promoting removal of waste and harmful toxins from the body. By providing highly absorbable sources of calcium and other important minerals, coral calcium helps the body restore itself to optimal levels of health and happiness.

Bone strength and density is huge concern for most women and an ever increasing number of men. The foods we eat, the beverages that we eat and the lifestyles that we lead often sap our bodies of the minerals that we need to support our ever increasing frames. Osteoporosis is an alarming epidemic and is something that we all need to be aware of. Coral Calcium is composed of the a very similar structure and combination of minerals that our own bone structure is made up of. Thus it promotes healing and strength of the very frame of our bodies the we have spent our lives breaking down.

The best part of coral calcium is that it is 100% natural and doesn’t contain any of the scary synthetic additives that many supplements contain that got us into our weakened position in the first place. By following the advice of many holistic healers and supporting your diet with coral calcium, you are helping your body heal itself with the very minerals that it is made up of. An excellent source of calcium and magnesium, coral calcium is proving to be an additional supplement to a healthy diet.

Doctors will tell you that as you age, bones lose strength because they lose calcium. They also stress the need to add more calcium to your diet, either with dairy products or supplements.

Your dentist will say that your teeth are made up of calcium, to a large extent, so the need for calcium is important in order to ensure your teeth stay strong. Meanwhile, cardiologists are discovering that one of the critical elements of a healthy heart is the level of calcium in the body.

So how do you add more calcium to your diet? One option is to double the daily intake of low-fat dairy foods such as milk and cheese, but this may be unrealistic.

Most nutritional supplement providers offer a calcium pill. But to many, swallowing a large, chalky tasting pill is also not the best option. Dallas-based Mosaic Nutraceuticals has introduced a new approach: calcium supplements in candy form.

„We’re making it easier to take the supplements that we all need by putting those supplements into candy,“ said Charles Townsend, chief executive officer of Mosaic.

Mosaic’s Premium Calcium soft candy chews are loaded with vitamin supplements, he said. The chews have 500 milligrams of calcium as well as vitamins D and K.

Could an ordinary common kitchen herb really reduce excessive sweat?

Hyperhidrosis sufferers reading this will certainly hope so.

Hyperhidrosis is the medical term for excessive sweating far beyond what the body needs to do to control body temperature. It results in moisture laying on the surface of the skin instead of evaporating like it normally would.

Some sufferers have problems with grip because of near-permananet wet hands and others need to have several changes of clothing each day. It usually affects the hands and feet but can extend to other parts of the body including the head, trunk and under arms.

Treatment is limited to Iontophoresis (using electric currents to disrupt the sweat glands), Botox injections and a surgical procedure called endoscopic thoracic sympathectomy (ETS)whereby the nerves serving the sweat glands are blocked or cut.

None of these treatments are without risks and all are very expensive. Their effectiveness also seems to vary from patient to patient and and horror stories are common – particularly relating to the surgical option (which requires each lung to be collapsed in turn in order to reach the nerves in the chest cavity).

Clearly then, the prospect of a totally natural, risk-free treatment involving an inexpensive kitchen herb will be greated heartily by anyone with an excessive sweat problem – particularly when the herb in question has actually been medically proven.

The treatment, tested by a group of researchers at the School of Medicine, Isfahan University of Medical Sciences in Iran, is a simple “tea” solution made from the dried leaves of a common herb, and water.

In the medical study, thirty-five patients (18 men and 17 women, aged 8-49 years) who had been diagnosed with either palmar or plantar (hand or foot) hyperhidrosis were given the treatments three times a day for six weeks.

The solution was simply applied to the skin (they didn’t drink it) where excessive sweating was a problem. After six weeks of this treatment the people in the study who received the tea experienced significantly more relief from their sweating than the people who were given a placebo.

In fact, the solution was shown to reduce sweating in the hands, feet and under arms by as much as 37% as a result of the herb’s astringent properties.
These are the directions if you want to make the solution at home…
Use three spoonfuls of dried leaves mixed with 250 ml (8.5 ounces) of room temperature water and leave to steep for 24 to 48 hours.

After straining, the resulting solution can be applied to underarms, hands or feet. The researchers also suggest a further treatment for plantar hyperhidrosis which affects the soles of the feet. They recommend a dry powder of the herb, placed in the shoes. The powder can be made by grinding dried leaves with an electronic or hand mill.

The solution or powder should be applied to the problem area three times a day and the area should be completely dried before application.

Colon cleansing treatments are designed to better enable the body to release toxins that build up based on the types of foods that we eat, our habits – like smoking, drinking or lack of exercise – and the environment that we live in.

When we eat more meat proteins than our bodies need, it’s difficult for the body to break it down. Likewise, when we smoke and drink, our bodies retain toxins, just as they do when we live in smoggy cities or in rural areas where pesticides are used. The more that our bodies are confronted with toxins that build up in the colon, the more difficult it is for all of our internal organs to function properly.

That, of course, is the primary advantage of using a colon cleansing treatment: when using a colon cleanser, our bodies will be able to process out the toxins that have developed as a result of: not eating a balanced diet, having too much stress in our lives, practicing bad habits and living in our modern-day environment. By removing these toxins from the large intestine with a colon cleanser, other organs within the body – most notably the liver and the kidneys – will be able to function more efficiently.

We will invariably feel better, when our internal systems function correctly – another great benefit of colon cleansing. Our digestive system will function more efficiently – and that will end common problems like constipation, stomach upset, gas and bloating that can slow us down and keep us from performing at our best. When our bodies are working more efficiently, we will simply feel better.

When we use a colon cleansing treatment, we will become less likely to continue to ingest toxins. As we begin to feel better, we tend to try not to repeat the errors of our past living, so most people will find that they will begin to eat better foods, by desire. The removal of the built-up waste and toxins in the body will frequently be the catalyst people need to begin to live more healthy lives. Doctors who recommend colon-cleansing treatments also recommend that we should take steps afterwards to eat more fruits and vegetables and more whole grains.

This dietary change – along with colon cleansing – does more than just benefit the health of your colon and internal organs; it also contributes to weight loss. Along with the initial boost of feeling better after a colon-cleanse and a drop in weight, many people find that they have increased energy, which they are able to put into getting more exercise. A healthy diet combined with more physical activity contributes to an increased ability to reach weight-loss goals (and the early success makes it easier to stick with the program).

Ironic as it may seem, this increased level of activity along with the reduction of toxins also contributes to fighting fatigue. When people use colon-cleaning treatments to reduce the amount of toxins in their body, they are going to find that they are less tired and weighed down. There’s a simple reason for this: it is difficult for the body to process toxins and therefore many are reabsorbed into the body; when people remove these toxins from their body, their internal organs need to do less work, thereby giving them more energy.

Because the body will have to do less work, when people take steps to improve their colon health, those who have struggles with hemorrhoids find that colon cleansing allows these areas of strain to heal as well. Others are able to avoid developing hemorrhoids altogether.

Similarly, colon cleansing can help to prevent Diverticulitis. Just as straining with constipation can lead to the development of hemorrhoids, a hardened stool that is not voided can weaken the interior walls of the large intestine. These weakened spots can become inflamed and infected when there is a backup in the colon; however, with a proper colon-cleansing regimen in place, toxins are removed and there is less of a chance for an infection to develop.

As a result, it’s not only those who have taken advantage of colon cleansing treatments, before developing health complications that can benefit, so can those individuals whose bodies have been struggling against the buildup of toxins for years or decades.

No matter what your current health is like, there is a good chance that you can benefit from colon cleansing treatments that will rid your body of toxins. With colon cleansing, you can reduce the stress that your body is under and go on to live a longer, healthier, more fulfilling life.

Finally the veil has been lifted from the cloaked Colloidal Silver story. The confusion is removed from the arena of use. Will this early 20th century patented drug, turned over the counter supplement, cure what ails you or is it just so much hype that will take your money?

Colloidal silver has exploded on the web as a supplement, heralded as a cure all, and cursed by some officials that seem to be motivated by the large pharmaceuticals.

Colloidal silver was used as a natural antibiotic prior to the discovery of penicillin. The new antibacterial agent was the drug of favor worldwide. Colloidal silver was shoved to the back of medical consciousness and found little use after 1929. But wait, the medical world did not stop using silver. The overwhelming healing qualities of silver are continued even now in the world’s burn centers and millions of babies have had a silver concentrate flushed into their eyes immediately after birth.

So if this natural antibiotic was once used so widely, why did the physicians stop using it? Did bacteria develop a resistance to colloidal silver? Did it stop working? The answer seems to be a pharmaceutical decision. No resistance was developed to colloidal silver by bacteria and the benefits are as good today as they were prior to 1929.

A few wise doctors continued to use colloidal silver and some wise patients remembered this silver concoction and readily continued its use as it became an over the counter “supplement”. The immune system fights all intrusive germs, bacteria and disease to prevent the body from falling victim to disease.

Like any substance that is taken in excess the body treats overdoses of a substance as a toxin and rejects the immune system overload. Wheat eaten in excess is poisonous to the body. We recognize that excess grain in horses will cause them to founder and in some cases die. The effect would be similar in humans. Colloidal silver when ingested in the amounts recommended as a supplement has clinically shown to be an immune system support guarding against viral infections and bacterial infections.

Some manufacturers of colloidal silver used to make a solution of silver chloride. This is not desirable as it will cause the silver to accumulate under the skin giving a light blue hue to the skin. There are no known side effects in taking colloidal silver that is properly made and consumed. There are no recorded deaths from taking this immune system support boosting supplement, but plenty of government pressure trying to halt the sale for no other apparent reason than to appease the heavy lobbying pharmaceutical companies that seem to now want to prescribe this remedy again.

Colloidal silver has been sold as a dietary supplement for the immune system in every major health food chain in the country for over 25 years. The concentration of 1100 ppm used to be the “standard” available in 4 once bottles. It can be made up to 5 ppm in the home with a 9 volt battery, two silver leads in a glass of distilled water.

Testimonials have filled hundreds of web pages of how colloidal silver has been beneficial. These unsolicited accounts testify of a natural antibiotic that has powers beyond just being an immune system support “supplement”.

Colloidal Minerals lost from our farming lands leave our crops devoid of essiential minerals required for good health. Now that we know the minerals are not in our food, where do we look to supplement our body needs? A look into plants millions of years old reveals a source available today…

Living a healthy life is a major challenge in our lives today. In spite of all the hype about a healthy diet, exercise and numerous supplements, good health in the true sense of the word still remains a cause of concern for all of us. All attempts to rid our bodies of diseases result either in partial success or in some other side effects. Every time the concept of a healthy mind in a healthy body evades us. To understand why this happens we must have an idea of what constitutes the human body and how it functions.

Colloidal mineral is trace mineral suspended in a liquid.

The human system requires various nutrients and micro-nutrients to function in an optimal manner. Some of these micro-nutrients are trace minerals, which are vital to the proper functioning of the body. Colloidal Minerals are needed to maintain the delicate cellular fluid balance, to form bone and blood cells, to provide for electrochemical nerve activity, and to regulate muscle tone and activity (including organ muscles like the heart, stomach, liver, etc.). Any imbalance in trace minerals causes a malfunction, which in scientific terminology is called disease. Here it is important to note that while our body is capable of synthesizing several essential compounds on its own, it is not capable of synthesizing its own minerals.

These colloidal minerals therefore must be supplied through the diet or supplements. But the unhealthy modern lifestyles and depleted foods are unable to provide sufficient supply of these trace minerals. In case of processed foods, which are so much in vogue these days the processing leaches out valuable trace minerals required by our bodies thus, necessitating supplementation. A normal diet does not contain the recommended daily dose (RDA) of most colloidal minerals and this makes supplementation crucial.

Research shows that an inadequate supply of trace minerals leads to a variety of diseases including depression, low back pain, arthritis, poor digestion, mental disorders and cardiovascular disease. Not surprisingly these studies also relate mineral deficiency to inadequate diet—-foods which are nutrient-poor, highly processed foods including white flour, refined sugar and harmful fats.

Thus we see that colloidal minerals are exogenously sourced micro-nutrients crucial to the smooth execution of innumerable functions within the human body. These essential atomic particles are integral to maintaining tissues, producing energy, synthesizing hormones and repairing cellular damage. Colloidal Minerals also commonly partner with enzymes—intricate proteins produced by living cells—to catalyze biochemical reactions. Trace Minerals also help reduce the probability of all kinds of infections as they render valuable support to the immune system.

Coming to supplementation, the issue of bio-availability is of particular relevance. In simple words, these trace minerals will not be accepted by the human body in crude form. If taken as such they may result in toxicity. We therefore must study numerous factors that can affect mineral absorption, including overall health status, interaction with other nutrients, the presence of certain other diseases and conditions, age and delivery method.

Fortunately, mineral absorption can be increased in most individuals by learning how to take supplemental minerals, improving diet, obtaining adequate exercise, nutrition, rest and reducing stress.

Absorption is the key to colloidal mineral assimilation. If trace minerals are mined from hard rock minerals, the intake is not natural and could be toxic. Trace minerals are normally taken up into the plant, from the ground, through the root, into the leaf or fruit. Consumption of the edible part of the plant allows the colloidal mineral to be absorbed into the bloodstream.

Discovery of ancient plants rich in trace minerals have been unearthed and now are made available in a colloidal mineral solution. The body easily assimilates these colloidal minerals that are plant derived. This natural form of mineral is preferred by the body and will not cause toxicity when taken in the recommended amounts.

The following is a list of trace minerals that should be found in your choice for a colloidal mineral supplement:

Aluminum, Antimony, Arsenic, Barium, Beryllium, Bismuth, Boron, Bromine, Cadmium, Calcium, Carbon, Cerium, Cesium, Chloride, Chromium, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Indium, Iodine, Iridium, Iron, Lanthanum, Lead, Lithium, Lutetium, Magnesium, Manganese, Mercury, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Osmium, Oxygen, Palladium, Phosphorus, Platinum, Potassium, Praseodymium, Rhodium, Rubidium, Ruthenium, Samarium, Scandium, Selenium, Silicon, Silver, Sodium, Strontium, Sulfur, Tantalum, Tellurium, Terbium, Thallium, Thorium, Thulium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Yttrium, Zinc and Zirconium.

Look for as many of these minerals in your colloidal mineral supplement that are derived from plants.